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Classes

The below classes are included in your membership as standard.

Members of Inspired Health & Fitness Club will be able to book on to classes 7 days in advance by logging in here.

Non-members will be able to book on to classes by purchasing a day pass for £10.00 – which also enables them to use the gym facilities. Non-members can click here or download our app and sign up for a day pass.

Class Terms & Conditions
Please be aware that this timetable is subject to change and ‘off-peak Members’ may only use the classes during off-peak hours. Please arrive at your chosen class 5 minutes prior to it starting. 

If two or less people are booked on to a class, we reserve the right to cancel a class up to 2 hours prior to the class start time. Attendees will receive a text to notify them of the cancellation. Speak to a member of the team if your class is cancelled and we will be happy to give you a ‘free class’ voucher, which you can give to your friend, in the hope it will make them come more often and then the class will become busier. The ‘free class’ voucher is only available to those who have had their class cancelled.

Monday

TUESDAY

Wednesday

THURSDAY

Friday

SATURDAY

Class Description

Circuits
A dynamic full body workout involving a series of exercises (stations) followed by rest then repeated until the circuit is complete. A class to increase your cardio health, core strength and muscular endurance. Designed for all fitness levels.

HIIT
A fast paced class that alternates bursts of exercises with brief rest periods. The goal of HIIT is to push your body during the high intensity intervals. A great class to improve muscular endurance, muscle tone and overall fitness.

Body Conditioning
A class that focuses on all components of fitness from strength, endurance, balance and coordination. A fun and motivating class that will work all areas of your body.

Core Blast
Strengthen and tone the muscles of the core including your abdominals, obliques, lower back and glutes. This class is designed to improve your posture, enhance stability and build an overall strong functional core.

Box Fit
A boxing based fitness class designed for all. Learn about technique, form, skill and ability in an intense solo format. With elements of HIIT, shadow boxing and timed rounds you are guaranteed a super sweaty, yet rewarding workout

Legs, Bums & Tums
Shape and burn all those troubled areas. It is a great class for toning and tightening and seeing great results in this aerobic style workout.

Yoga
A guided session to improve your physical and mental well being through a combination of postures, breathing exercises and relaxation techniques. During your class you will focus on improving flexibility, strength, balance and posture as well as learning about breathing and being in the present moment.

Booty Burner
This class will fire up your glutes and upper thighs with controlled exercises that are designed to fit and shape the Booty!

Pump it up
A strength training class designed for all levels. This class will use a variety of equipment including barbells, kettlebells and free weights to get your muscles pumped and working.

Zumba
A latin inspired dance class that is for everyone no matter your experience. Zumba will improve your cardio, increase your endurance and coordination whilst having fun.

Mobility & Stretching
A functional training class that combines flexibility and strength within the joints designed to get you moving well. A perfect class to assist with any fitness goal.

Private Hire of our Studio

If you would like to hire our studio, which offers over 500sqft of space, you can do so by contacting us on info@inspiredfitnessclub.co.uk. We charge just £15 per hour to hire our studio in Waterbeach, Cambridge.